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Professional Counselling Services

In-Person (Canberra Region) & Online

Welcome to Psych 4 You

Psych4You provides professional, compassionate, and evidence-based psychological services tailored to individuals, couples, and organisations. We are dedicated to helping people navigate life’s challenges with clarity, resilience, and confidence. Our practice supports individuals experiencing stress, anxiety, depression, life transitions, and personal growth challenges. We offer a safe, confidential space where clients can explore their experiences, develop insight, and build practical strategies for meaningful change.

Expat Counselling

Support for individuals and couples living abroad.

Living overseas can be exciting—but also isolating and emotionally complex. We provide flexible online counselling across global time zones, ensuring consistent support no matter where you are in the world. We help expats navigate:

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Culture shock and identity loss

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Unequal adjustment between partners

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Career disruption and trailing spouse resentment

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Isolation and lack of support networks

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Repatriation decisions and “where is home?” questions

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Relationship strain under constant change

Couples Counselling

Strengthen your relationship, improve communication, and rebuild connection! 

Our approach is grounded in the You, Me, Us model, helping couples strengthen both individual wellbeing and shared connection. We help couples work through challenges such as:

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Communication breakdowns and conflict cycles

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Trust issues and infidelity recovery

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Emotional distance and loss of intimacy

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Parenting and blended family stress

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Major life transitions and relocation stress

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Decisions about staying together or separating

Organisational Psychology Services

Practical psychological support for healthier, more effective workplaces.

We work with leaders, teams, and organisations to improve wellbeing and performance through:

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Leadership and executive coaching

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Workplace conflict resolution and mediation

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Team development and communication training

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Employee wellbeing and burnout prevention

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Organisational change support

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Critical incident and stress response support

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Psychosocial risk and workplace mental health strategies

 Our Approach: You, Me & Us

Our work is grounded in a simple but powerful framework:

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You

Your individual wellbeing, identity, and emotional health.

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Me

Your partner’s or colleague’s individual experience and needs.

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Us

The relationship, team dynamic, or shared system you are part of.

By bringing balance to these three areas, we help create sustainable change—not just short-term relief.

In-Person & Online Counselling

We offer flexible support to suit your location and lifestyle:

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In-person counselling in Yass, NSW

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Secure online video sessions worldwide

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Flexible scheduling across time zones

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Consistent care even if you relocate internationally

All sessions are confidential and conducted using secure, professional platforms.

Latest Blog Posts

Do You Have Something That Absorbs You?

August 6, 2026
In our last post, we looked at the challenges that face us all, namely ending one very absorbing part of our lives and starting another. Case Study Let me tell you about my friend Bill. He was preparing for retirement from a high profile and rewarding career. I asked him what retirement would look like for him? He

About Rod

Psych 4 You is led by Rod, a registered psychologist with over 40 years of experience in counselling and relationship therapy. His background includes extensive international work across diverse cultural settings, including 13 years as a staff counsellor and ombudsman with the United Nations. Rod specialises in helping individuals, couples, and expats navigate complex relationship dynamics, identity challenges, and high-pressure life transitions.

Why Choose Psych 4 You?

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Extensive experience in relationship, expat, and organisational psychology

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International counselling experience across multiple cultures and countries

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Practical, evidence-based strategies—not just conversation

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Flexible online and in-person appointments

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Confidential, professional psychological care

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Support for both local and international clients

Getting Started

Taking the first step can feel difficult, but it’s also the beginning of meaningful change. We offer a complimentary 15-minute consultation to help you:

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Discuss your situation

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Ask questions about the process

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Decide whether Psych 4 You is the right fit

Fees

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All sessions (couples and individuals) are $230 AUD if you are based in Australia and $250 AUD if based overseas.

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Organisational services are quoted based on scope and requirements.

Ready to Begin?

Whether you’re working through relationship challenges, adjusting to life overseas, or supporting your organisation, Psych 4 You is here to help. Contact us today to book your first session from anywhere in the world.