Welcome to Psych 4 You
Psych4You provides professional, compassionate, and evidence-based psychological services tailored to individuals, couples, and organisations. We are dedicated to helping people navigate life’s challenges with clarity, resilience, and confidence. Our practice supports individuals experiencing stress, anxiety, depression, life transitions, and personal growth challenges. We offer a safe, confidential space where clients can explore their experiences, develop insight, and build practical strategies for meaningful change.
Expat Counselling
Support for individuals and couples living abroad.
Living overseas can be exciting—but also isolating and emotionally complex. We provide flexible online counselling across global time zones, ensuring consistent support no matter where you are in the world. We help expats navigate:
Culture shock and identity loss
Unequal adjustment between partners
Career disruption and trailing spouse resentment
Isolation and lack of support networks
Repatriation decisions and “where is home?” questions
Relationship strain under constant change
Couples Counselling
Strengthen your relationship, improve communication, and rebuild connection!
Our approach is grounded in the You, Me, Us model, helping couples strengthen both individual wellbeing and shared connection. We help couples work through challenges such as:
Communication breakdowns and conflict cycles
Trust issues and infidelity recovery
Emotional distance and loss of intimacy
Parenting and blended family stress
Major life transitions and relocation stress
Decisions about staying together or separating
Organisational Psychology Services
Practical psychological support for healthier, more effective workplaces.
We work with leaders, teams, and organisations to improve wellbeing and performance through:
Leadership and executive coaching
Workplace conflict resolution and mediation
Team development and communication training
Employee wellbeing and burnout prevention
Organisational change support
Critical incident and stress response support
Psychosocial risk and workplace mental health strategies
Our Approach: You, Me & Us
Our work is grounded in a simple but powerful framework:
You
Your individual wellbeing, identity, and emotional health.
Me
Your partner’s or colleague’s individual experience and needs.
Us
The relationship, team dynamic, or shared system you are part of.
By bringing balance to these three areas, we help create sustainable change—not just short-term relief.
In-Person & Online Counselling
We offer flexible support to suit your location and lifestyle:
In-person counselling in Yass, NSW
Secure online video sessions worldwide
Flexible scheduling across time zones
Consistent care even if you relocate internationally
All sessions are confidential and conducted using secure, professional platforms.
Latest Blog Posts

About Rod
Psych 4 You is led by Rod, a registered psychologist with over 40 years of experience in counselling and relationship therapy. His background includes extensive international work across diverse cultural settings, including 13 years as a staff counsellor and ombudsman with the United Nations. Rod specialises in helping individuals, couples, and expats navigate complex relationship dynamics, identity challenges, and high-pressure life transitions.

Why Choose Psych 4 You?
Extensive experience in relationship, expat, and organisational psychology
International counselling experience across multiple cultures and countries
Practical, evidence-based strategies—not just conversation
Flexible online and in-person appointments
Confidential, professional psychological care
Support for both local and international clients
Getting Started
Taking the first step can feel difficult, but it’s also the beginning of meaningful change. We offer a complimentary 15-minute consultation to help you:
Discuss your situation
Ask questions about the process
Decide whether Psych 4 You is the right fit
Fees
All sessions (couples and individuals) are $230 AUD if you are based in Australia and $250 AUD if based overseas.
Organisational services are quoted based on scope and requirements.
